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Huberman Lab
Huberman Lab

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Feb 8, 2023 · 3h 6m
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✨ AI Summary
  • Dr. Andy Galpin on optimizing training programs.
  • A 10-step approach to fitness, health, and longevity.
  • Balancing exercise, recovery, sleep, and sunlight.

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