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Huberman Lab
Huberman Lab

Protocols to Strengthen & Pain Proof Your Back

Apr 29, 2024 · 2h 3m
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✨ AI Summary
  • Learn McGill's Big 3 exercises for a stable, pain-free back.
  • Understand spinal anatomy, muscles, and nerve pathways.
  • Incorporate psoas stretch, breathing, and abdominal stabilization.

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