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The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka

315. Why Cutting Processed Food Beats Keto and Carnivore - Daymond & Heather John

Oct 22, 2026 · 51m
✨ AI Summary
  • Daymond John and Heather John discuss daily habits with Gary Brecka.
  • Brecka argues cutting processed food, not keto/carnivore, extends life.
  • Topics include blood sugar, fasting hunger, COMT gene, and parasite cleanse.

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