Optimal Living Daily

Optimal Living Daily

3560: Build Fitness With Mild Interval Training by Steve Pavlina on Cardiovascular Fitness |...

Oct 5, 2026 · 0:09:29

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✨ AI Summary

Steve Pavlina discusses mild interval training for cardiovascular fitness.
Focus on intensity and recovery for effective workouts.
Consistency is key to building lasting fitness.

Guests on This Episode

blogger, motivational speaker, and author · 9 podcast appearances

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