Optimal Living Daily

Optimal Living Daily

3556: What Exercises Correct Lower Back Posture on Mobility Training | Optimal Health Daily -...

Oct 2, 2026 · 0:10:34

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✨ AI Summary

Discusses exercises to improve lower back posture.
Focus on mobility and strengthening core muscles.
Regular movement can alleviate back pain.

Guests on This Episode

OD

Optimal Health Daily

5 podcast appearances

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