Optimal Living Daily

Optimal Living Daily

3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful...

Oct 1, 2026 · 0:10:01

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✨ AI Summary

Kris Gunnars examines the role of junk food.
Debate whether complete avoidance is necessary or beneficial.
Understand the impact of processed foods on health.

Guests on This Episode

KG

Kris Gunnars

2 podcast appearances

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