Optimal Living Daily

Optimal Living Daily

3155: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene...

Sep 27, 2026 · 0:12:18

Listen to Episode

✨ AI Summary

Chalene Johnson discusses parental influence on eating habits.
Learn to create effective and sustainable exercise programs.
Foster healthy lifestyles for the whole family.

Guests on This Episode

CJ

Chalene Johnson

12 podcast appearances

More from Optimal Living Daily

3568: One Year. No Exercise by Stefanie Bonastia with Jessi Kneeland on Intuitive Movement |...

Oct 12, 2026 · 0:11:29

3173: [Part 1] 10 Ways to Screw Up an Apology by Keith Wilson on Conflict Repair | Optimal...

Oct 12, 2026 · 0:08:05

2203: How You Are Silently Signaling Your Co-Workers to Treat You by Karl Staib on Better Work...

Oct 12, 2026 · 0:08:50

3732: How Often Should You Check Your Stocks? (NOT every day) by Ramit Sethi of I Will Teach You...

Oct 12, 2026 · 0:12:14

View all episodes →