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HEALTHY MIND BY AVIK ™
HEALTHY MIND BY AVIK ™

Letting Go of Tomorrow: Finding Peace in the Present With Christopher Lampman

Sep 27, 2026 · 0:28:50
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✨ AI Summary
  • Christopher Lampman discusses mental exhaustion from living in tomorrow.
  • He shares how worry and 'what-ifs' prevent experiencing the present.
  • Lampman offers a daily grounding practice for peace and control.

Guests on This Episode

CL
Christopher Lampman
2 podcast appearances

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