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HEALTHY MIND BY AVIK ™
HEALTHY MIND BY AVIK ™

Breaking the Loop: Why We Repeat Old Patterns With Anu Verma

Sep 25, 2026 · 0:25:40
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✨ AI Summary
  • Anu Verma explores why people repeat negative patterns.
  • Discusses trauma-informed coaching and escaping recurring reactions.
  • Reframes repeating patterns as a learned response, not a personal failing.

Guests on This Episode

AV
Anu Verma
2 podcast appearances

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