Optimal Living Daily

Optimal Living Daily

3542: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest |...

Sep 20, 2026 · 0:13:04

Listen to Episode

✨ AI Summary

A 10-minute evening unwind walk meditation for better sleep.
Prepare your body and mind for deeper, more restful sleep.
Incorporate this gentle walk into your bedtime routine.

More from Optimal Living Daily

3568: One Year. No Exercise by Stefanie Bonastia with Jessi Kneeland on Intuitive Movement |...

Oct 12, 2026 · 0:11:29

3173: [Part 1] 10 Ways to Screw Up an Apology by Keith Wilson on Conflict Repair | Optimal...

Oct 12, 2026 · 0:08:05

2203: How You Are Silently Signaling Your Co-Workers to Treat You by Karl Staib on Better Work...

Oct 12, 2026 · 0:08:50

3732: How Often Should You Check Your Stocks? (NOT every day) by Ramit Sethi of I Will Teach You...

Oct 12, 2026 · 0:12:14

View all episodes →