FoundMyFitness

#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

Oct 22, 2015 · 50:06

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✨ AI Summary

Wim Hof shares his story and cold water immersion techniques.
The Wim Hof Method involves cold exposure, breathing, and meditation.
Discusses attenuating the immune response through these practices.

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