FoundMyFitness

#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

May 3, 2016 · 02:04:09

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✨ AI Summary

Ray Cronise discusses his 23-day water fast and self-experimentation.
Fasting and cold stress can be used for weight loss and health.
Explores the science behind cold thermogenesis and its benefits.

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