FoundMyFitness

#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Jun 30, 2016 · 01:39:17

Listen to Episode

✨ AI Summary

Dr. Satchin Panda discusses time-restricted feeding.
Explains the human circadian rhythm and its regulation.
Light exposure resets circadian clocks and affects mood.

More from FoundMyFitness

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

Mar 24, 2026 · 02:36:24

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Feb 9, 2026 · 01:59:24

#108 The Best Type of Exercise for Longevity

Dec 7, 2025 · 02:18:49

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

Oct 2, 2025 · 03:44:55

View all episodes →