FoundMyFitness

#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More

Mar 16, 2017 · 15:54

Listen to Episode

✨ AI Summary

Excess refined sugar consumption is common and dangerous.
Sugar accelerates the aging process and harms the brain.
Understanding sugar's effects can help break bad habits.

More from FoundMyFitness

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

Mar 24, 2026 · 02:36:24

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Feb 9, 2026 · 01:59:24

#108 The Best Type of Exercise for Longevity

Dec 7, 2025 · 02:18:49

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

Oct 2, 2025 · 03:44:55

View all episodes →