Optimal Living Daily

Optimal Living Daily

3537: Hyperflexibility and Joint Pain by Rachel Trotta on Strength Training | Optimal Health...

Sep 15, 2026 · 0:11:24

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✨ AI Summary

Rachel Trotta addresses hyperflexibility and joint pain.
Discusses the risks of excessive flexibility.
Emphasizes strength training for joint health.

Guests on This Episode

RT

Rachel Trotta

5 podcast appearances

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