Optimal Living Daily

Optimal Living Daily

3530: [Part 2] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with...

Sep 9, 2026 · 0:11:38

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✨ AI Summary

Jillian Kubala discusses the possibility of targeted fat loss.
Explores the science behind spot reduction.
Understand the effectiveness of specific body part training.

Guests on This Episode

JK

Jillian Kubala

2 podcast appearances

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