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3498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training...

Aug 12, 2026 · 0:12:05
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✨ AI Summary
  • Mark Fisher advises on selecting appropriate weight for strength training.
  • Choose weights that challenge you while maintaining good form.
  • Progressive overload is key for continuous strength gains.

Guests on This Episode

MF
Mark Fisher
Canadian writer · 2 podcast appearances
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