Optimal Living Daily

3480: [Part 1] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on...

Jul 27, 2026 · 0:11:01

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✨ AI Summary

Steve Kamb shares a 7-step guide for training with injuries.
Offers practical advice for safe and effective exercise modifications.
Empowers listeners to continue fitness journeys despite physical setbacks.

Guests on This Episode

American personal trainer, economist and author of the health and fitness blog Nerd Fitness · 7 podcast appearances

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