Optimal Living Daily

3084: How to Let Go and Forgive by Leo Babauta of Zen Habits on Emotional Freedom | Optimal...

Jul 22, 2026 · 0:08:44

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✨ AI Summary

Leo Babauta provides guidance on the process of letting go.
Learn techniques to release anger and resentment.
Achieve emotional freedom through forgiveness.

Guests on This Episode

10 podcast appearances

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