Optimal Living Daily

3554: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with...

May 10, 2026 · 0:11:59

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✨ AI Summary

Positive self-talk enhances mindset and overall well-being.
Identify harmful thought patterns and practice simple reframing techniques.
Build a supportive, resilient outlook for lasting benefits.

Guests on This Episode

Kimberly Holland

American model · 1 podcast appearance

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