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3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on...

Apr 28, 2026 · 0:11:52
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✨ AI Summary
  • A simple, progressive path from walking to running.
  • Emphasize patience and listening to your body.
  • Gradually build endurance and add variety for enjoyment.

Guests on This Episode

Leo Babauta
Leo Babauta
4 podcast appearances
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