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3362: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured...

Apr 15, 2026 · 0:09:14
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✨ AI Summary
  • Build a lean physique like Brad Pitt in 'Troy' realistically.
  • Combine heavy lifts, bulking/cutting phases, and consistency.
  • Effectively build muscle without needing extensive personal training.

Guests on This Episode

SK
Steve Kamb
American personal trainer, economist and author of the health and fitness blog Nerd Fitness · 5 podcast appearances
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