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Optimal Living Daily

3354: [Part 1] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits | Optimal...

Apr 8, 2026 · 0:10:52
AI Summary
  • Eric Teplitz shares his year-long journey quitting sugar.
  • A health warning prompted a challenge to confront sugar habits.
  • Discover insights into habit formation and lasting changes.

Guests on This Episode

ET
Eric Teplitz
3 podcast appearances

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