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Optimal Living Daily

3351: Best Superfoods for Sleep (Plus Foods to Avoid!) by Beth Rush with Elly McGuinness on...

Apr 5, 2026 · 0:14:14
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✨ AI Summary
  • Beth Rush discusses superfoods that enhance sleep quality.
  • Nutrients support melatonin, calm the nervous system, and balance gut.
  • Avoid disruptors for a holistic approach to rest.

Guests on This Episode

BR
Beth Rush
researcher · 1 podcast appearance
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