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Optimal Living Daily

3347: [Part 2] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake |...

Apr 2, 2026 · 0:09:37
AI Summary
  • JC Deen discusses balancing amino acids for thyroid health.
  • Food serves emotional, cultural, and social roles beyond nutrition.
  • True health includes movement, mindset, and lifestyle.

Guests on This Episode

JD
JC Deen
2 podcast appearances

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