Ultimate Human Podcast with Gary Brecka

What Is Bioavailability and Why It Matters for Your Supplements | TUH #252

Mar 12, 2026 · 0:10:01

Listen to Episode

✨ AI Summary

Supplements' effectiveness depends on nutrient bioavailability.
Industry often prioritizes cost over what works in the body.
Specific nutrient forms like creatine HCl vs. monohydrate matter.

More from Ultimate Human Podcast with Gary Brecka

Does Catching Up on Sleep Actually Work? The Science Explained | TUH #258

Apr 2, 2026 · 0:08:15

Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV | TUH #257

Mar 31, 2026 · 0:54:36

Gary Brecka's Top 5 Biohacks That Are Completely Free! | TUH #256

Mar 26, 2026 · 0:11:52

Bryony Deery: Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness | TUH #255

Mar 24, 2026 · 1:07:49

View all episodes →