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Optimal Living Daily

3945: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest...

Mar 15, 2026 · 0:12:32
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✨ AI Summary
  • Sympathetic and parasympathetic systems govern stress responses.
  • Modern life can cause chronic stress by overactivating the sympathetic system.
  • Learn to intentionally activate the parasympathetic system for restoration.

Guests on This Episode

KH
Kate Hesse
1 podcast appearance

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