Optimal Living Daily

3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut...

Mar 16, 2026 · 0:11:19

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✨ AI Summary

Resistant starch feeds beneficial gut bacteria by bypassing digestion.
It may improve microbiome health, boost butyrate, and enhance satiety.
Supports metabolic health, digestion, and potentially weight management.

Guests on This Episode

AM

Aidan Muir

1 podcast appearance

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