Optimal Living Daily

3329: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on Letting Go Of...

Mar 17, 2026 · 0:11:58

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✨ AI Summary

Embrace the present and let go of fear of judgment.
Insecurity can lead to missing out on capturing meaningful memories.
Adopt a 'Zero F***s Given' attitude to live more fully.

Guests on This Episode

American personal trainer, economist and author of the health and fitness blog Nerd Fitness · 2 podcast appearances

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