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The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka

10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short

Nov 16, 2023 · 26m
AI Summary
  • Gary and Sage answer questions on migraines, diet, and alcohol.
  • They emphasize the role of hydration and proper nutrition.
  • Takeaway: Simple dietary adjustments can resolve common health issues.

Guests on This Episode

US
Ultimate Human Short
8 podcast appearances

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