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The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka

142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

Feb 20, 2025 · 9m
AI Summary
  • Coffee's benefits extend beyond energy and focus.
  • Caffeine consumption may reduce mortality risk by nearly 30%.
  • Optimize your daily coffee ritual for maximum health benefits.

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