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The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka

224. How to Beat Seasonal Affective Disorder (SAD)

Dec 4, 2025 · 8m
✨ AI Summary
  • Combating Seasonal Affective Disorder (SAD) with biological strategies.
  • Strategic light exposure and targeted nutrition boost serotonin and D3.
  • Optimizing circadian rhythm to counteract winter's effects.

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