PodcastIntel
Sign in Get Started Free
The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka

230. Q&A: Fat Loss, Nutrition, Supplements and More!

Dec 25, 2025 · 21m
✨ AI Summary
  • Mastering the 30-30-30 method and nutrient density for aging.
  • Optimizing supplementation through blood testing and natural stressors.
  • Leveraging sunlight and mobility to reset circadian rhythm.

More from The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka
258. Does Catching Up on Sleep Actually Work? The Science Explained
Apr 2, 2026 · 8m
The Ultimate Human with Gary Brecka
257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV
Mar 31, 2026 · 54m
The Ultimate Human with Gary Brecka
256. Gary Brecka's Top 5 Biohacks That Are Completely Free!
Mar 26, 2026 · 11m
The Ultimate Human with Gary Brecka
255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness
Mar 24, 2026 · 1h 7m
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to The Ultimate Human with Gary Brecka and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →