Episodes (Page 9)
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Alun Wyn Jones discusses his relentless rugby routine and upbringing.
Alun Wyn Jones
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Andy Coulson reflects on failure as a catalyst for change.
Andy Coulson
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Sleep expert Stephanie Romiszewski explains why you wake at 2 am.
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Noel Fitzpatrick reveals his silent battle with abuse.
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Jessica Ennis-Hill explores the mindset behind golden moments.
Jessica Ennis
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James Vowles discusses Williams F1's 'break everything' mindset.
James Vowles
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Ben Fogle shares his experience of a mental breakdown.
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Explores ongoing challenges men face in discussing mental well-being.
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Gary Stevenson exposes economic flaws benefiting the wealthy.
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Alistair Brownlee discusses retiring from elite triathlon.
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Explores why change is difficult and how to make it last.
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Red Bull mechanic Calum Nicholas on Max Verstappen's talent.
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Heston Blumenthal shares his bipolar and ADHD diagnosis.
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Examines the challenges and benefits of an alcohol-free lifestyle.
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Heavyweight champion Daniel Dubois on his 'Gladiator Lifestyle'.
Daniel Dubois
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Bear Grylls shares insights on building resilience.
Bear Grylls
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Introduces the 'UNTAPPED' podcast with Spencer Matthews.
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Danny Jones discusses overcoming trauma and anxiety.
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Jonathan Haidt discusses social media's impact on youth anxiety and depression.
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Exploring the fear of an unfulfilling life and the desire for success.