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Smash The Fat

Smash The Fat

This podcast offers practical health and fitness advice through expert interviews, workouts, and cooking segments. It aims to guide listeners toward achieving and sustaining a healthy lifestyle. The content is geared towards individuals interested in improving their overall well-being.

15
Episodes
12
Guests
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Notable Guests

Andrew Hill
Andrew Hill 1x
Andrew Scarborough
Andrew Scarborough 1x
Aseem Malhotra
Aseem Malhotra 1x
BP
Ben Pratt 1x
DL
David Ludwig 1x
JP
Jess Paige 1x
Jonas Bergqvist
Jonas Bergqvist 1x
Jonathan Sackner
Jonathan Sackner 1x
MR
Michael Ruscio 1x
SF
Sam Feltham 1x
TW
Tommy Wood 1x
WP
Weight Loss Mastermind Panel 1x

Recent Episodes

Eat Fat, Get Thin with Dr. Mark Hyman (Last Show Ever!)
Mar 22, 2016 · 0:32:41
✨ Dr. Hyman discusses functional medicine and tackling chronic disease root causes.
0:32:41
Always Hungry with Dr. David Ludwig
Jan 13, 2016 · 0:38:06
✨ Dr. Ludwig explores the science behind why we feel hungry.
David Ludwig
0:38:06
The Whole Picture of Insulin Resistance with Dr. Tommy Wood
Dec 17, 2015 · 0:39:06
✨ Dr. Wood advocates for a whole-foods approach to health.
Tommy Wood
0:39:06
Brain Fitness with Dr. Andrew Hill
Dec 10, 2015 · 0:46:11
✨ Dr. Hill researches attention and cognitive performance.
Andrew Hill
0:46:11
Optmising Performance Through The Paleo Diet with Jonas Bergqvist
Dec 8, 2015 · 0:40:41
✨ Jonas Bergqvist is a leading Paleo educator in Sweden.
Jonas Bergqvist
0:40:41
Gut, Microbiota & Thyroid Health with Dr. Michael Ruscio
Dec 8, 2015 · 0:34:56
✨ Dr. Ruscio discusses gut health, microbiota, and thyroid function.
Michael Ruscio
0:34:56
Managing Brain Cancer Through Diet with Andrew Scarborough
Nov 26, 2015 · 1:01:06
✨ Andrew Scarborough manages brain cancer with a ketogenic diet.
Andrew Scarborough
1:01:06
Treating Diabetes & Obesity As A GP with Dr. Ian Lake
Nov 25, 2015 · 0:28:16
✨ Dr. Lake discusses managing diabetes and obesity as a GP.
0:28:16
Nutrition's Playground with Ben Pratt
Nov 11, 2015 · 0:35:51
✨ Ben Pratt has extensive experience in health, fitness, and nutrition.
Ben Pratt
0:35:51
Comparing Low-Carbohydrate and Low-Fat Diets with Dr. Jonathan Sackner-Bernstein
Nov 5, 2015 · 0:33:40
✨ Dr. Sackner-Bernstein compares low-carb and low-fat diets.
Jonathan Sackner
0:33:40
Weight Loss Mastermind Panel @ Health Unplugged 2015
Nov 2, 2015 · 0:32:05
✨ Experts discuss weight loss strategies at Health Unplugged 2015.
Weight Loss Mastermind Panel
0:32:05
The Pioppi Protocol with Dr. Aseem Malhotra
Oct 16, 2015 · 0:29:12
✨ Dr. Malhotra advocates for prevention over cure in healthcare.
Aseem Malhotra
0:29:12
The Relatively Simple Science of Slimming - Northern Undergraduate Sports & Exercise Medicine Conf.
Oct 11, 2015 · 0:21:38
✨ Sam Feltham presents evidence for low-carb, high-fat diets.
Sam Feltham
0:21:38
LCHF 101 with Jess Paige
Oct 2, 2015 · 0:27:26
✨ Jess Paige shares her family's low-carb journey.
Jess Paige
0:27:26
The Perfect Human Diet with CJ Hunt
Sep 22, 2015 · 0:41:01
✨ CJ Hunt discusses his film 'The Perfect Human Diet'.
0:41:01

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