Notable Guests
AL
Aimee Lyons
1x
BS
Brandon Shuck
1x
CS
Carol Sakamoto
1x
DT
Denise Thomas
1x
JW
Janette Watkins
1x
KB
Kurtis Bowler
1x
MS
Marvin Sakamoto
1x
MB
Matt Bischel
1x
ML
Matt Lodin
1x
NC
Nicole Considine
1x
RW
Rana Wright
1x
TJ
The Jasons
1x
TW
Todd Widman
1x
WP
Wes Piatt
1x
YH
Yurii Hanson
1x
Recent Episodes
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Rana Wright shares her 12-year CrossFit Brio journey.
Rana Wright
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Kolin Theede explains fitness using a Venn diagram of skills and capacities.
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Brandon Shuck discusses member-owned liability insurance for CrossFit affiliates.
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Seminar Staff Trainers demonstrate the medicine-ball clean, a foundational movement.
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David, an 8-year CrossFit athlete, shares his journey to earning his Level 1 certificate.
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Highlights from the 2026 CrossFit Coaches Congress in London are presented.
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Yurii Hanson coaches overhead squat mechanics at a CrossFit Level 1 course.
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James Hobart discusses AffiliateCon 2026 with the founders of Best Hour of Their Day.
The Jasons
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Learn pull-up progressions from hollow holds to kipping swings.
Aimee Lyons
Todd Widman
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Focus on full hip extension before dropping under the med-ball.
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Todd Widman breaks down the wall walk progression step-by-step.
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Dr. Janette Watkins discusses neuroscience and its connection to CrossFit.
Janette Watkins
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Kurtis Bowler shares insights on pinch grip drills.
Kurtis Bowler
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Nicole Considine demonstrates a PVC pipe drill for bar path.
Nicole Considine
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Marvin and Carol Sakamoto share their 15-year CrossFit journey.
Carol Sakamoto
Marvin Sakamoto
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Matt Lodin teaches the deadlift at a Level 1 Certificate Course.
Matt Lodin
0:13:47
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Wes Piatt discusses fixing faults in the medicine ball clean.
Wes Piatt
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Coaches should avoid stagnant scaling and embrace variance.
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James Hobart, Denise Thomas, and Matt Bischel discuss coaching pet peeves.
Denise Thomas
Matt Bischel