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CrossFit

Coaching the Air Squat

Sep 21, 2026 · 0:13:47
✨ AI Summary
  • Yurii Hanson breaks down the air squat at a Level 1 course.
  • Covers points of performance, common faults, cues, and corrections.
  • Teaches participants to improve their own movement and spot others.

Guests on This Episode

YH
Yurii Hanson
1 podcast appearance

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