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Nutrition Made Simple!

This podcast breaks down the science of healthy eating into easily digestible episodes, focusing on myth-busting and fact-checking. It aims to make nutrition simple and enjoyable for anyone interested in healthy eating, regardless of their dietary preferences. The show is independently produced,...

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Recent Episodes

Doctor Reveals: Why I Don't Take Vitamin K2
Aug 20, 2026 · 0:13:13
✨ Doctor explains his personal decision not to take Vitamin K2 supplements.
0:13:13
Should You Take Fish Oil for Your Brain? (The Latest Science)
Aug 10, 2026 · 0:18:32
✨ Latest science on fish oil and omega-3s for brain function.
0:18:32
It’s Boring, But It Will Destroy Visceral Fat FAST
Aug 2, 2026 · 0:22:32
✨ Science-backed 4-step system to rapidly reduce visceral fat.
0:22:32
I Studied Nutrition for 30 Years. Here’s What Actually Matters.
Jul 25, 2026 · 0:20:49
✨ 30 years of nutrition study reveals what truly matters.
0:20:49
New York Times Botches Food Advice (Doctor Explains)
Jul 18, 2026 · 0:09:12
✨ Critiques New York Times' flawed food advice.
0:09:12
The Internet is Misleading You on this Popular Supplement (Doctor Explains)
Jul 10, 2026 · 0:15:11
✨ Examines a popular supplement hyped on social media.
0:15:11
STOP Doing This Before Bed (1,000-Person Study)
Jul 3, 2026 · 0:04:42
✨ Reveals a simple habit that improves sleep in 7 days.
0:04:42
The Internet has Lied to You About Microplastics (Doctor Reveals)
Jun 27, 2026 · 0:08:15
✨ Investigates the truth about microplastics and health concerns.
0:08:15

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