Thriving Minds with Alberto Zandi

Notable Guests

Adam Byatt 1x

Andrea Thompson 1x

Chloe Paidoussis Mitchell 1x

David Gandy 1x

Donna Ida Thornton 1x

Emily English 1x

Florence Comite 1x

Marisa Peer 1x

Nir Eyal 1x

Prof. Jane Ogden 1x

Richard Harpin 1x

Rosalind Watts 1x

Sarah Ann Macklin 1x

Simon Woodroffe 1x

Sonia Livingstone 1x

Recent Episodes

16M Followers Fitness Star: The Discipline Rules That Changed My Body and My Life - BullyJuice -E86

Aug 20, 2026 · 1:16:46

✨ Darryl Williams (BullyJuice), a fitness creator with 16M+ followers, shares discipline rules.

1:16:46

Thriving Minds Podcast with Alberto Zandi

Aug 18, 2026 · 0:02:56

✨ Alberto Zandi hosts Thriving Minds, focusing on mental, physical, and emotional well-being.

0:02:56

Tech Expert: 7 Rules to Stop AI and Social Media Controlling Your Life | Sonia Livingstone | E85

Aug 13, 2026 · 1:09:06

✨ Professor Sonia Livingstone discusses technology's impact on our lives.

Sonia Livingstone

1:09:06

YO! Sushi Founder: From Prison at 17 to Global Empire | Simon Woodroffe | E84

Aug 6, 2026 · 1:08:10

✨ Simon Woodroffe founded YO! Sushi at 47, proving boldness trumps perfect plans.

Simon Woodroffe

1:08:10

Stanford Habit Expert: The Real Reason You Can’t Focus & 4 Steps to Fix It | Nir Eyal | E83

Jul 30, 2026 · 1:29:48

✨ Nir Eyal states 90% of distraction originates internally, not from phones.

Nir Eyal

1:29:48

Em The Nutritionist: Why Diets Don’t Work And How To Stop Food Controlling Your Life | E82

Jul 23, 2026 · 1:21:33

✨ Emily English explains why diets fail and food causes anxiety.

Emily English

1:21:33

Imperial College Psychologist: Why You Feel Numb & How To Feel Alive Again - Dr Rosalind Watts | E81

Jul 16, 2026 · 1:23:28

✨ Dr. Rosalind Watts identifies numbness as a depression warning sign.

Rosalind Watts

1:23:28

Marie Claire’s Editor In Chief: Do Something That Scares You - Andrea Thompson | E80

Jul 9, 2026 · 1:10:11

✨ Andrea Thompson built her career by acting before feeling ready.

Andrea Thompson

1:10:11

Yale Hormone Doctor: Your Body Starts Declining At 30, Here’s What To Do | Dr Florence Comite | E79

Jul 2, 2026 · 1:30:08

✨ Dr. Florence Comite explains bodily decline starts subtly around age 30.

Florence Comite

1:30:08

The World’s Most Famous Male Model: Why Success Wasn’t Enough - David Gandy | E78

Jun 25, 2026 · 1:38:34

✨ David Gandy shares the struggle behind his modeling success.

David Gandy

1:38:34

World Leading Therapist: 3 Steps To Stop Feeling Not Good Enough - Marisa Peer | E77

Jun 18, 2026 · 1:21:03

✨ Marisa Peer reveals how self-limiting beliefs sabotage our lives.

Marisa Peer

1:21:03

Fashion Founder: Why Building A Business Will Break You Before It Makes You Stronger - Donna Ida E76

Jun 11, 2026 · 1:38:05

✨ Donna Ida built a 20-year denim brand despite early struggles.

Donna Ida Thornton

1:38:05

Best Selling Nutritionist: 6 Things You Must Do To Make Health Feel Easier - Sarah Ann Macklin | E75

Jun 4, 2026 · 1:32:05

✨ Sarah Ann Macklin promotes self-compassion in nutrition and mental health.

Sarah Ann Macklin

1:32:05

Michelin Star Chef: How To Build A Restaurant That Lasts 20 Years - Adam Byatt | E74

May 28, 2026 · 1:29:03

✨ Adam Byatt shares secrets to building a lasting Michelin-starred restaurant.

Adam Byatt

1:29:03

World Renowned Food Psychologist: 6 Habits To Stop Food Controlling Your Life - Prof. Jane Ogden E73

May 21, 2026 · 1:04:15

✨ Prof. Jane Ogden explains food choices are influenced by many factors.

Prof. Jane Ogden

1:04:15

Billion Dollar Founder: The 9 Steps That Built My $5.6B Business - Sir Richard Harpin | E72.

May 14, 2026 · 1:28:23

✨ Sir Richard Harpin built a $5.6B business by improving existing ideas.

Richard Harpin

1:28:23

Cambridge Grief Doctor: 6 Things You Must Do To Heal From Grief And Loss | Dr Chloe Paidoussis | E71

May 7, 2026 · 1:11:49

✨ Dr. Chloe Paidoussis Mitchell defines grief as a mind-body-identity experience.

Chloe Paidoussis Mitchell

1:11:49

Former Warner Bros VP: How To Rebuild Yourself After A Difficult Chapter | Viviane Paxinos | E70

Apr 30, 2026 · 1:03:40

✨ Viviane Paxinos rebuilt her career through ambition and resilience.

Viviane Paxinos

1:03:40

Notable Guests

Recent Episodes

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