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Thriving Minds with Alberto Zandi

Em The Nutritionist: Why Diets Don’t Work And How To Stop Food Controlling Your Life | E82

Jul 23, 2026 · 1:21:33
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✨ AI Summary
  • Emily English explains why diets fail and food causes anxiety.
  • She advocates for making healthy eating simple, joyful, and realistic.
  • Her approach focuses on nourishing the body without guilt.

Guests on This Episode

EE
Emily English
English nutritionist (born 1995) · 1 podcast appearance
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