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Energy Medicine Yoga

Lauren Walker

This podcast explores the principles of Energy Medicine Yoga, discussing how energy functions within the body, mind, and spirit. Hosts Lauren Walker and Blaine Wilkes offer practical insights for optimizing personal energy for growth and healing, with recent episodes covering topics like AI,...

56
Episodes
5
Guests
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Notable Guests

CM
Chrissy Mignona 2x
JB
J. Brown 2x
KA
Kimberly Ashton 2x
PG
Pat Gordon 2x
SA
Sara Allen 2x

Recent Episodes

Trauma-Responsive Crisis Care with Chrissy Mignona
Aug 24, 2026 · 1:04:03
✨ Chrissy Mignona discusses trauma-responsive care in crisis mental health.
Chrissy Mignona
1:04:03
Trauma-Responsive Crisis Care with Chrissy Mignona
Aug 24, 2026 · 1:05:35
✨ Chrissy Mignona shares insights from her book 'I Am Safe'.
Chrissy Mignona
1:05:35
Helping Others Heal Starts Here
Aug 17, 2026 · 0:32:30
✨ Lauren Walker and Blaine Wilkes discuss the Energy to Heal Facilitator Training.
0:32:30
Helping Others Heal Starts Here
Aug 17, 2026 · 0:34:01
✨ Lauren Walker and Blaine Wilkes discuss the Energy to Heal Facilitator Training.
0:34:01
Why We Wait for Something to Go Wrong
Aug 10, 2026 · 0:21:37
✨ Discusses fear of expressing gratitude and waiting for bad things to happen.
0:21:37
Why We Wait for Something to Go Wrong
Aug 10, 2026 · 0:23:41
✨ Discusses fear of expressing gratitude and waiting for bad things to happen.
0:23:41
Rest Is Medicine: A Nervous System Reset for Summer
Aug 3, 2026 · 0:10:36
✨ Summer's pace can cause exhaustion; embrace rest for balance.
0:10:36
Rest Is Medicine: A Nervous System Reset for Summer
Aug 3, 2026 · 0:12:12
✨ Summer's pace can cause exhaustion; embrace rest for balance.
0:12:12
Five Element Nutrition & Food Energetics with Kimberly Ashton
Jul 27, 2026 · 0:53:15
✨ Kimberly Ashton discusses food energetics and Qi Food Therapy.
Kimberly Ashton
0:53:15
Five Element Nutrition & Food Energetics with Kimberly Ashton
Jul 27, 2026 · 0:54:39
✨ Kimberly Ashton discusses food energetics and Qi Food Therapy.
Kimberly Ashton
0:54:39
Abuse of Power in Yoga Communities
Jul 20, 2026 · 0:28:02
✨ Discusses abuse of power by yoga teachers.
0:28:02
Abuse of Power in Yoga Communities
Jul 20, 2026 · 0:29:33
✨ Discusses abuse of power by yoga teachers.
0:29:33
The Hidden Energy Behind Your Habits
Jul 13, 2026 · 0:20:36
✨ Explores resistance to change and habit formation.
0:20:36
The Hidden Energy Behind Your Habits
Jul 13, 2026 · 0:18:59
✨ Explores resistance to change and habit formation.
0:18:59
On The Other Side Of Comfortable
Jul 6, 2026 · 0:16:54
✨ Explores tapas, the inner fire of discipline.
0:16:54
On The Other Side Of Comfortable
Jul 6, 2026 · 0:18:31
✨ Explores tapas, the inner fire of discipline.
0:18:31
The Energy Behind Growth and Leadership
Jun 29, 2026 · 0:36:27
✨ Explores commitment's power in self-care and leadership.
0:36:27
The Energy Behind Growth and Leadership
Jun 29, 2026 · 0:37:55
✨ Explores commitment's power in self-care and leadership.
0:37:55
Transforming Anger into Action
Jun 22, 2026 · 0:28:11
✨ Explores anger as a spring emotion.
0:28:11
Transforming Anger into Action
Jun 22, 2026 · 0:29:40
✨ Explores anger as a spring emotion.
0:29:40

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