Notable Guests
TD
The Insulin Doctor
1x
Recent Episodes
✨
Rethink career and retirement timelines for a longer life.
✨
Recognize subtle signs of narcissism and gaslighting.
✨
Dr. Ritchey's R.E.P.S. formula for muscle building.
✨
Tamsen shares personal experiences with adult loneliness and rebuilding friendships.
✨
Dr. McBride discusses essential blood tests for women over 40.
✨
Experts discuss stubborn belly fat in perimenopause and menopause.
✨
Chrissy Metz discusses her decision to start GLP-1 medication for weight loss.
✨
Physical therapist Will Harlow shares a simple strength training method.
✨
Discusses overcoming fear of hormone therapy due to family history.
✨
Sleep neurologist Dr. Chris Winter discusses common sleep problems.
✨
Identifies five subtle signs of narcissistic behavior in relationships.
✨
Emma Grede discusses women living by unchosen rules and their impact on decisions.
✨
Kelly McDaniel explains 'mother hunger' and its manifestations in adult behavior.
✨
Tamsen shares seven life lessons learned by age 55.
✨
Penelope Cruz and Olivia Wilde discuss perimenopause openly.
✨
Tamsen Fadal shares behind-the-scenes preparation for a documentary.
✨
Nutrition expert Abbey Sharp explains constant hunger.
✨
Neurologist Wendy Suzuki discusses memory, focus, sleep, stress, and aging.
✨
Psychiatrist Tracey Marks discusses ADHD in women and its late diagnosis.
✨
Dr. Amy Shah debunks viral health hacks, separating truth from hype.