Levels – Metabolic Health & Blood Sugar Explained

This podcast explores metabolic health and blood sugar management through in-depth conversations with experts. It aims to provide research-backed insights for individuals seeking to understand and improve their health markers. The show features discussions on topics like cholesterol, weight...

7

Episodes

9

Guests

Notable Guests

Mike Haney 5x

JC

Josh Clemente 2x

GM

Greg Mushen 1x

HP

Herman Pontzer 1x

Matthew Budoff 1x

Ronald Krauss 1x

AS

Ann Shippy 1x

SP

Stuart Phillips 1x

Christopher Gardner 1x

Recent Episodes

Does Most Chronic Disease Come Down to “Energy Flow?” | Greg Mushen and Josh Clemente

Apr 23, 2026 · 1:33:49

✨ Metabolic health is more than blood sugar; it's about energy substrate signaling and "energy flow."

Greg Mushen Josh Clemente

1:33:49

Why Exercise is the Secret to Muscle Growth and Longevity | Dr. Stuart Phillips & Mike Haney

Apr 9, 2026 · 1:08:34

✨ Protein's benefits for muscle growth and longevity are maximized when combined with exercise.

Mike Haney Stuart Phillips

1:08:34

Measuring Fertility, Toxins, and Generational Health | Dr. Ann Shippy & Josh Clemente

Mar 27, 2026 · 1:05:07

✨ Discussed preconception health's impact on lifelong wellness and epigenetic health.

Ann Shippy Josh Clemente

1:05:07

Why Your LDL Score Doesn’t Tell the Whole Story | Dr. Ronald Krauss + Mike Haney

Mar 12, 2026 · 0:57:09

✨ Dr. Ronald Krauss discusses LDL cholesterol's role in heart health.

Mike Haney Ronald Krauss

0:57:09

Why You Can’t Exercise Your Way to Weight Loss | Dr. Herman Pontzer + Mike Haney

Feb 26, 2026 · 0:53:13

✨ Dr. Herman Pontzer explains why exercise alone doesn't guarantee weight loss.

Herman Pontzer Mike Haney

0:53:13

Why You Need a Calcium Score to Know Your Real Heart Risk | Dr. Matthew Budoff & Mike Haney

Feb 15, 2026 · 0:51:38

✨ Dr. Matthew Budoff highlights the importance of Calcium Scoring (CAC).

Matthew Budoff Mike Haney

0:51:38

Why No Diet Wins (What 40 Years of Nutrition Research Shows) | Dr. Christopher Gardner & Mike Haney

Jan 30, 2026 · 1:21:21

✨ Dr. Christopher Gardner shares insights from 40 years of nutrition research.

Christopher Gardner Mike Haney

1:21:21