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Levels – Metabolic Health & Blood Sugar Explained

This podcast explores metabolic health and blood sugar management through in-depth conversations with experts. It aims to provide research-backed insights for individuals seeking to understand and improve their health markers. The show features discussions on topics like cholesterol, weight...

5
Episodes
7
Guests
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Notable Guests

MH
Mike Haney 4x
Christopher Gardner
Christopher Gardner 1x
HP
Herman Pontzer 1x
AS
Ann Shippy 1x
MB
Matthew Budoff 1x
Ronald Krauss
Ronald Krauss 1x
JC
Josh Clemente 1x

Recent Episodes

Measuring Fertility, Toxins, and Generational Health | Dr. Ann Shippy & Josh Clemente
Mar 27, 2026 · 1:05:07
✨ Discussed preconception health's impact on lifelong wellness and epigenetic health.
Ann Shippy Josh Clemente
1:05:07
Why Your LDL Score Doesn’t Tell the Whole Story | Dr. Ronald Krauss + Mike Haney
Mar 12, 2026 · 0:57:09
✨ Dr. Ronald Krauss discusses LDL cholesterol's role in heart health.
Mike Haney Ronald Krauss
0:57:09
Why You Can’t Exercise Your Way to Weight Loss | Dr. Herman Pontzer + Mike Haney
Feb 26, 2026 · 0:53:13
✨ Dr. Herman Pontzer explains why exercise alone doesn't guarantee weight loss.
Herman Pontzer Mike Haney
0:53:13
Why You Need a Calcium Score to Know Your Real Heart Risk | Dr. Matthew Budoff & Mike Haney
Feb 15, 2026 · 0:51:38
✨ Dr. Matthew Budoff highlights the importance of Calcium Scoring (CAC).
Matthew Budoff Mike Haney
0:51:38
Why No Diet Wins (What 40 Years of Nutrition Research Shows) | Dr. Christopher Gardner & Mike Haney
Jan 30, 2026 · 1:21:21
✨ Dr. Christopher Gardner shares insights from 40 years of nutrition research.
Christopher Gardner Mike Haney
1:21:21

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