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Paul Saladino MD

Paul Saladino MD

Paul Saladino MD

This podcast features Dr. Paul Saladino discussing health and nutrition topics, often with a focus on ancestral and elimination diets. Episodes explore specific foods, dietary strategies, and interviews with experts in the field. The show is geared towards individuals interested in optimizing...

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Recent Episodes

How I Stay Below 12% Body Fat at 49 (without dieting)
Oct 7, 2026 · 0:18:54
✨ Discusses maintaining low body fat at 49 without restrictive dieting.
0:18:54
I Started Making This Instead of Bread (Now I’m Hooked)
Oct 2, 2026 · 0:21:34
✨ Learned to make sourdough starter, a rewarding alternative to bread baking.
0:21:34
Answering Your Hardest Longevity Questions For 2 Hours
Aug 31, 2026 · 0:37:52
✨ Dr. Attia answers listener questions on longevity, healthspan, and lifespan.
0:37:52
The Truth About Using Nicotine in 2026
Aug 21, 2026 · 0:27:59
✨ Nicotine's evolving role in 2026 and its potential health impacts.
0:27:59
Avoid These Egg Brands At All Costs (Buy This Instead)
Aug 17, 2026 · 0:11:54
✨ Identifying dangerous egg brands to avoid due to contamination risks.
0:11:54
This Invisible Light Restores Your Mitochondria (Science-Backed)
Aug 7, 2026 · 0:26:00
✨ Red and near-infrared light therapy can boost mitochondrial function.
0:26:00
Top 10 Sam's Club Foods on a Budget (Animal-Based)
Jul 29, 2026 · 0:22:10
✨ Top 10 budget-friendly animal-based foods at Sam's Club.
0:22:10
My Full Looksmaxxing Protocol To Look Better Than 99% of Men
Jul 20, 2026 · 0:18:37
✨ Discusses a comprehensive 'looksmaxxing' strategy for men.
0:18:37
Now We Know WHY Burger King hid their ingredients...
Jul 10, 2026 · 0:19:02
✨ Investigates the reasons behind Burger King's ingredient secrecy.
0:19:02
Reacting To Clavicular’s Insane Drug Stack
May 1, 2026 · 0:24:28
✨ Episode: Reacting To Clavicular’s Insane Drug Stack
0:24:28
My Non-Toxic Bedroom Tour in 2026 (Live to 120+)
Apr 24, 2026 · 0:20:00
✨ Episode: My Non-Toxic Bedroom Tour in 2026 (Live to 120+)
0:20:00
Doctor Reacts to Everything Dwayne "The Rock" Johnson Eats In A Day
Apr 18, 2026 · 0:19:24
✨ Episode: Doctor Reacts to Everything Dwayne "The Rock" Johnson Eats In A Day
0:19:24
Why I Don’t Trust the Peptide Craze (Doctor Explains)
Apr 11, 2026 · 0:27:54
✨ Episode: Why I Don’t Trust the Peptide Craze (Doctor Explains)
0:27:54
I Tested the Top 7 Salts for Toxins (Only 2 Passed)
Apr 6, 2026 · 0:16:14
✨ Paul Saladino tested seven popular salts for toxins.
0:16:14
What I Eat in a Day for Longevity in 2026 (Full Guide)
Apr 1, 2026 · 0:16:40
✨ Episode: What I Eat in a Day for Longevity in 2026 (Full Guide)
0:16:40
My Non-Toxic Kitchen Tour
Mar 23, 2026 · 0:16:28
✨ Episode: My Non-Toxic Kitchen Tour
0:16:28
You'll Never Eat Sardines Again
Mar 13, 2026 · 0:12:25
✨ Dr. Saladino questions the health benefits of sardines.
0:12:25
I Investigated America’s Unhealthiest Restaurant Meals
Mar 6, 2026 · 0:22:51
✨ Restaurant meals often use seed oils and grain-finished meat.
0:22:51

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