Paul Saladino MD

Paul Saladino MD

How I Stay Below 12% Body Fat at 49 (without dieting)

Oct 7, 2026 · 0:18:54

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✨ AI Summary

Discusses maintaining low body fat at 49 without restrictive dieting.
Focuses on sustainable lifestyle habits and mindset shifts.
Offers actionable advice for long-term health and fitness.

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