Episodes (Page 2)
✨
Alan S. shares his wellness journey, from gym manager to Penn State.
✨
Train your mind proactively or be conditioned by external forces.
Mark Divine
✨
Ted Phaeton, former meteorologist, shares his journey to find autonomy and freedom.
Ted Phaeton
✨
Jim A., a Man Flow Yoga member, shares his near-fatal heart crisis experience after retirement.
✨
Dr. Douglas Graham discusses the 80-10-10 Diet, advocating for a raw, fruit-heavy diet.
✨
Vince Benevento, author and therapist, discusses his journey in men's mental health.
Vince Benevento
✨
Conditioning and thought patterns create a personal reality, often leading to pain.
Mark Divine
✨
Athletic principles enhance longevity and quality of life, regardless of athletic background.
Greg Herceg
✨
Societal success doesn't guarantee happiness or fulfillment.
Brian Dubow
✨
Coming out later in life presents unique challenges, especially with family.
✨
Sustainable weight loss requires a simple, reliable plan, not just willpower.
✨
Ben Tzeel, diagnosed with Type 1 diabetes at age 7, defied limitations.
Diabetic Dietitian
✨
Dan learned that diet significantly impacts weight loss more than exercise.