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Maya Shankar

Maya Shankar

Maya Shankar

This podcast explores the science of human behavior and personal transformation through compassionate storytelling. Host Dr. Maya Shankar interviews guests to understand how individuals navigate significant life changes and discover their potential. The show is for anyone interested in...

120
Episodes
34
Guests
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Episodes (Page 3)

When the mindset that built you, starts to break you with Beth Rodden on A Slight Change of Plans
Jun 9, 2025 · 0:02:56
✨ Episode: When the mindset that built you, starts to break you with Beth Rodden on A Slight Change of Plans
0:02:56
A Climber Loses Her Grip | A Slight Change of Plans with Dr. Maya Shankar
Jun 9, 2025 · 0:44:21
✨ Beth confronted the limits of her tolerance for fear and discomfort.
0:44:21
The Science of Loneliness
May 22, 2025 · 0:02:11
✨ Dr. Vivek Murthy revisits the science of loneliness.
0:02:11
How to Avoid Emotional Burnout
May 15, 2025 · 0:02:44
✨ Jamil Zaki discusses the science of empathy.
0:02:44
Glennon Doyle on Speaking Her Raw Truth Through Writing | A Slight Change of Plans #podcast
May 12, 2025 · 0:02:01
✨ Episode: Glennon Doyle on Speaking Her Raw Truth Through Writing | A Slight Change of Plans #podcast
0:02:01
Glennon Doyle on How to Be Broken | A Slight Change of Plans with Dr. Maya Shankar
May 12, 2025 · 0:41:39
✨ Glennon Doyle grapples with identity and belonging.
0:41:39
The Two Words That Saved Mel Robbins | A Slight Change of Plans | Maya Shankar
Apr 28, 2025 · 0:36:52
✨ Mel Robbins emphasizes stopping micromanagement and starting to relax.
0:36:52
Exciting news...I've written a book! 🌊
Apr 21, 2025 · 0:02:43
✨ Maya Shankar announces the release of her new book.
0:02:43
Is Amanda Knox Finally Free? | A Slight Change of Plans | Maya Shankar
Apr 14, 2025 · 0:46:39
✨ Amanda Knox confronts the prosecutor who vilified her.
0:46:39
Extreme makeover, personality edition | A Slight Change of Plans | Maya Shankar
Mar 31, 2025 · 0:40:36
✨ Olga chronicles her year-long journey to change her personality.
0:40:36
How to Say No with Sunita Sah | A Slight Change of Plans | Maya Shankar
Mar 17, 2025 · 0:43:08
✨ Sunita Sah shares a framework for saying 'no'.
Sunita Sah
0:43:08
The case against ‘feeling your feelings’ ft. Ethan Kross | A Slight Change of Plans | Maya Shankar
Mar 3, 2025 · 0:33:21
✨ Ethan Kross discusses emotions as valuable signals.
Ethan Kross
0:33:21
The Secret to a Good Conversation ft. Charles Duhigg | A Slight Change of Plans | Maya Shankar
Dec 16, 2024 · 0:36:44
✨ Charles Duhigg explores the science of good conversations.
Charles Duhigg
0:36:44
Breaking Free From Family Beliefs ft. Safiya Sinclair | A Slight Change of Plans | Maya Shankar
Dec 9, 2024 · 0:32:02
✨ Safiya Sinclair discusses breaking free from a strict Rastafari upbringing.
Safiya Sinclair
0:32:02
What We Get Wrong About The Teen Brain ft. David Yeager | A Slight Change of Plans | Maya Shankar
Dec 2, 2024 · 0:36:31
✨ David Yeager discusses misconceptions about the teen brain.
David Yeager
0:36:31
Why It's So Tough To Be Kind To Yourself | A Slight Change of Plans | Maya Shankar
Nov 25, 2024 · 0:40:24
✨ Kristin Neff discusses self-compassion as a motivational tool.
0:40:24
Rethinking Ambition | A Slight Change of Plans | Maya Shankar
Nov 18, 2024 · 0:34:34
✨ Jennifer Romolini's toxic ambition led to a health crisis.
0:34:34
The Story of a Smile | A Slight Change of Plans | Maya Shankar
Nov 11, 2024 · 0:28:38
✨ Sarah Ruhl experienced severe facial paralysis after childbirth.
0:28:38
Cynicism is Exhausting. There’s an Alternative. | A Slight Change of Plans | Maya Shankar
Sep 9, 2024 · 0:36:50
✨ Jamil Zaki explains cynicism's negative impact on connection.
0:36:50
Olympian Gabby Thomas On Choosing Happiness | A Slight Change of Plans | Maya Shankar
Aug 23, 2024 · 0:34:32
✨ Gabby Thomas shares her complex relationship with running.
0:34:32

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