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Found my Fitness

Found my Fitness

Rhonda Patrick · Health · EN

This podcast explores evidence-based health and fitness topics, including exercise, nutrition, and longevity, by translating complex scientific research into actionable advice. It aims to help listeners improve their metabolic health, physical performance, and long-term wellbeing.

89
Episodes
4
Guests
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Episodes (Page 5)

Why Small Efforts Beat Big Bursts
Dec 27, 2025 · 00:05:22
✨ Small daily actions compound for significant results.
00:05:22
Sleep Controls Your Fat Loss Hormones
Dec 26, 2025 · 00:04:49
✨ Sleep significantly impacts fat loss hormones.
00:04:49
The Science of a Healthy Morning
Dec 25, 2025 · 00:06:31
✨ Explore the science behind effective morning routines.
00:06:31
Habits Matter More Than Motivation
Dec 24, 2025 · 00:04:52
✨ Habits are more powerful than motivation for fitness.
00:04:52
Calories vs Hormones Explained Simply
Dec 23, 2025 · 00:05:58
✨ Hormones influence how your body uses calories.
Hormones Explained Simply
00:05:58
The Hidden Benefits of Walking Daily
Dec 22, 2025 · 00:04:46
✨ Discover overlooked benefits of daily walking.
00:04:46
Muscle Growth Without Overtraining
Dec 21, 2025 · 00:05:02
✨ Overtraining can hinder muscle growth progress.
00:05:02
The Fitness Industry’s Biggest Mistake
Dec 20, 2025 · 00:05:43
✨ The fitness industry often promotes intensity over sustainability.
00:05:43
The Truth About Supplements That Actually Work
Dec 16, 2025 · 00:07:31
✨ Discussing supplements with proven benefits versus marketing hype.
00:07:31

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