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Found my Fitness

Found my Fitness

Rhonda Patrick · Health · EN

This podcast explores evidence-based health and fitness topics, including exercise, nutrition, and longevity, by translating complex scientific research into actionable advice. It aims to help listeners improve their metabolic health, physical performance, and long-term wellbeing.

89
Episodes
4
Guests
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Episodes (Page 4)

Daily Activity Outperforms Gym Extremes
Jan 16, 2026 · 00:05:00
✨ Everyday movement beats extreme gym sessions.
00:05:00
Why Lifting Weights Builds Muscle
Jan 14, 2026 · 00:05:08
✨ Resistance training signals muscle growth.
00:05:08
Overtraining and Undereating Explained
Jan 13, 2026 · 00:05:02
✨ Analyze overtraining and undereating mistakes.
00:05:02
The Truth About Burning Fat Naturally
Jan 12, 2026 · 00:05:09
✨ Debunk myths about natural fat loss.
00:05:09
Your Brain’s Influence on Your Body
Jan 11, 2026 · 00:05:03
✨ Brain signals control physical responses.
00:05:03
The Truth About Popular Supplements
Jan 11, 2026 · 00:06:23
✨ Analyze popular fitness supplements.
00:06:23
Fitness Without Extra Free Time
Jan 10, 2026 · 00:06:03
✨ Stay fit without extra free time.
00:06:03
Recovery Builds Long-Term Performance
Jan 9, 2026 · 00:04:40
✨ Recovery enables long-term performance success.
00:04:40
Protein’s Role in Healthy Aging
Jan 8, 2026 · 00:06:16
✨ Protein is key for muscle retention and strength as you age.
00:06:16
How to Train Smarter Daily
Jan 7, 2026 · 00:04:33
✨ Apply smarter training principles daily for better results.
00:04:33
Popular Biohacks Put to the Test
Jan 6, 2026 · 00:05:52
✨ Evaluate popular biohacks for effectiveness and practicality.
00:05:52
The Minimum Effective Dose for Metabolism
Jan 5, 2026 · 00:05:42
✨ Discover the minimum effort for metabolic health improvements.
00:05:42
Hormones Control Fat and Energy
Jan 4, 2026 · 00:05:46
✨ Hormones dictate fat storage and energy levels.
00:05:46
Fitness Without Counting Every Bite
Jan 3, 2026 · 00:05:21
✨ Improve your body without obsessing over food.
00:05:21
Why Results Lag Behind Effort
Jan 2, 2026 · 00:04:35
✨ Understand why results don't always match effort.
00:04:35
The Most Misleading Nutrition Rules
Jan 1, 2026 · 00:05:09
✨ Examine misleading nutrition rules and their impact.
00:05:09
Why Stress Kills Gym Motivation
Dec 31, 2025 · 00:05:22
✨ Stress drains gym motivation and energy levels.
00:05:22
Walking Versus Running For Health
Dec 30, 2025 · 00:06:02
✨ Compare walking and running for heart health and joints.
00:06:02
The Easiest Way to Improve Health
Dec 29, 2025 · 00:05:27
✨ Walking is a low-friction way to improve health.
00:05:27
Strength Training After 30 Demands Consistency
Dec 28, 2025 · 00:04:44
✨ Consistency is more important than intensity after 30.
00:04:44

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