Episodes (Page 27)
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Shawn Stevenson shares his journey from dis-ease to health.
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Elle Russ discusses optimizing the master gland and medical empowerment.
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Steve Maxwell II shares his philosophy on the "minimum effective dose."
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Christopher Kelly shares his journey to solving health issues.
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Tom Myers II discusses physical adaptation and mimicking movement patterns.
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Dr. Sarah Ballantyne explores autoimmunity and reversing depression.
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Tony Gentilcore discusses the balance between stability and mobility.
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David Epstein explores tribal athleticism and movement generalism.
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Dr. Ellen Langer discusses reversing mental aging through mindfulness.
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Mike Boyle addresses movement controversies and stretching techniques.
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Chris Guillebeau talks about non-conformity, travel, and life integration.
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Paul Chek discusses integrated humans and meta-muscles.
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Susan Roane offers advice on working a room and overcoming shyness.
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Dan John shares strength secrets and the importance of investing in movement.
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Jaiya discusses sexual healing and the Erotic Blueprint.
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Timothy Olsen shares his journey from addiction to ultra-racing success.
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Dr. Tim Noakes explores the science behind fatigue.
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Dr. Eric Goodman introduces Foundational Training for body tuning.
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John Lee Dumas discusses the importance of FOCUS in business.
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Dr. Stuart McGill explains principles of spinal power.